Starts 26th October 2026

Being more present - You're in a conversation and you actually hear what is being said. You're playing with your children and you're actually with them. You notice the little things, and the people who matter feel the difference

Being less reactive - You pause before you reply. You don't send the email you know you'll regret. Small moments. Wiser choices. Enormous difference.

Being more connected to yourself 

You're less in your head and more in your body. You experience the difference.

Being more connected to your inner wisdom

You know what you think. You trust it. You move. No longer running questions past everyone - the answers come from somewhere quieter and more certain.

Feeling more spacious

You have more space and yet you get to where you're going faster and with way less effort. You more fully experience the beauty of the world around you.

Being able to come home to yourself

When it gets hard, you know how to find your way back. Not to a program. To a practice. To the sense of yourself restored. Alive.

We meet over Zoom every week for six weeks.

Each session weaves together reflection, guided practice and practical integration. 

Starting Monday 26th October 8am UK

• 4-5.30om Singapore
• 7-8.30pm Sydney, Australia

OR 7.30pm UK Monday 26th October

• 1-3.30pm Central USA
• +1 day 6.30-8am Sydney, Australia (Tues 27th)

*Replays available for participants

Sherin - South Africa 

 "I attended The Power of Softness course with Ellen and Paula, and it was a truly profound experience. We explored the mental, physical, and spiritual aspects of ourselves and discovered how differently life unfolds when we approach it with softness instead of rushing, forcing, or trying to control everything. The daily practices reminded me to slow down, even during the simplest moments, like making my morning coffee. I found myself becoming more present in my interactions with people. I spoke more from my heart, listened more deeply without feeling the need to interrupt, and felt genuinely engaged in each conversation. I work with a team of people, and I've noticed a remarkable shift. They are far more willing to do what I ask because of the way I communicate with softness, respect, and clarity. I can still be firm, but there's no longer a need to push or force. The difference has been incredible. This course has been a beautiful and transformative experience. I will continue using these tools every day, staying aware of the subtle yet powerful changes within myself and in the world around me. Thank you, Ellen and Paula, for creating such a meaningful and life changing experience."

Thea - UK 

 "Don’t be fooled by the name; Softness is a super power. Softness is both feel good and practical. You want strength? Soften. Deeper connections and relationships? Approach them through softness. Clarity of intention and vision are supercharged by softness. Having embraced many aspects of embodiment, the power of Softness has added an impressive and accessible new aspect to my practice. Paula and Ellen are a great team, they bring expertise, structural rigour and a light and accessible touch to the sessions. They also bring together remarkable people with whom it’s a pleasure to work."